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4. Kale. All dark leafy greens are heart-healthy foods, but kale in particular is a superfood. According to the American Heart Association (AHA), kale is high in potassium, which can reduce your ...
One change you can make that can immediately improve your heart attack risk, according to Dr. Sandeep R. Singh, MD, MBA, a cardiologist and medical advisor to Recovery Plus, is eating a healthy ...
Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. Add these 16 foods to your diet to prevent heart disease.
The No. 1 Thing to Avoid to Lower Your Heart Attack Risk. Smoking. Quit if you're a smoker, and don't start if you're not, doctors say. ... Eat a heart-healthy diet. Avoiding foods high in ...
According to a study published in the Journal of Agricultural and Food Chemistry, dates may also help cut levels of triglycerides, which are fats in the blood associated with heart attacks and ...
Rich in fiber, vitamins and minerals, such as magnesium, copper and manganese, nuts provide another great plant-based protein source. Eating walnuts, in particular, can help reduce blood pressure ...
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That’s because these types of foods can contribute to the production of LDL (“bad”) cholesterol, which in turn creates that artery-clogging plaque and causes trouble-making inflammation.
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