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2. The 7 Healthiest Beans You Can Eat, According to Science - AOL

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   In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...

3. These are the healthiest beans and legumes, according to ...

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   These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

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   A 2021 study found that the benefits of eating beans as part of a well ... 25% daily recommendations for iron intake for adult women." ... Why You Should Eat More Edamame. 6. Kidney beans.

5. Nation’s dietary guidelines should encourage beans as ... - AOL

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   To eat as much as a 3-ounce serving of chicken, or the equivalent of 21 grams of protein, people would need to consume a cup and two tablespoons of lentils, one and a third cups of black beans, or ...

6. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “These diets are low in saturated fats, add whole plant-based foods, and have protein options as well,” Castro explains, adding that for these reasons the diet can aid with weight loss efforts ...

7. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

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   6 Health Benefits of Pinto Beans 1. They're good for gut health. You may have heard beans make you gassy, and they can. However, as long as you don't overdo it, pinto beans are good for your ...