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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   These 18 ab exercises and workouts will strengthen your core, ... Fight the pull of the cable or band by keeping your glutes and core tight. ... The Best Hair Growth Shampoos for Men to Buy Now.

4. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   Building a strong core and achieving a slim waistline requires more than just crunches and sit-ups. Full-body strength exercises engage multiple muscle groups, torch calories, and tighten your ...

5. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-233500221...

   2. Spider-Man Plank. Works your transverse abdominis, rectus abdominis, internal and external obliques, triceps, scapular muscles and glutes. This move will also help improve hip mobility. Step 1 ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

7. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

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   A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches. ... The very best gifts for men, from $2 to over $100. AOL.