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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. 10 Full-Body Strength Exercises To Sculpt Your Core & Slim ...

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   This combination move works your chest, shoulders, core, and obliques, making it a full-body workout that sculpts your waistline. The rotational movement engages your sides, helping to define your ...

4. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   "This exercise engages your entire core, especially the obliques (due to the twisting motion)," Garcia tells us. Lie flat on your back with your knees bent and hands behind your head.

5. Functional training - Wikipedia

   en.wikipedia.org/wiki/Functional_training

   Cable machines also provide a smooth, continuous action which reduces the need for momentum to start repetitions, provide a constant tension on the muscle, peak-contraction is possible at the top of each rep, a safe means of performing negative repetitions, and a variety of attachments that allow great flexibility in the exercises performed and ...

6. Strengthen Your Core From Every Angle With These ... - AOL

   www.aol.com/strengthen-core-every-angle...

   Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Cable machine upright row. The upright row is performed while standing, holding a weight hanging down in the hands, by lifting it straight up to the collarbone. This is a compound exercise that also involves the trapezius, upper back, forearms, triceps, and the biceps. The narrower the grip the more the trapezius muscles are exercised.