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  2. Should I Eat Before or After a Workout to Lose Weight?

    www.aol.com/eat-workout-lose-weight-105700162.html

    If you’ve worked out fasted — perhaps first thing in the morning before eating breakfast — you don’t want to get in the habit of not eating after your workout to lose weight.

  3. Should you eat breakfast before a workout? This is what the ...

    www.aol.com/eat-breakfast-workout-experts...

    So 20 or 30 minutes is an ideal time to go between eating and working out first thing,” she explains. If you want to get more technical, the exact time you should wait will depend on the size ...

  4. No, You Don't Have To Cut Carbs To Lose Weight—Here's Why

    www.aol.com/definitely-don-t-cut-carbs-142500954...

    (For example, if you’re eating 1,800 calories per day, that equates to 810 to 1,170 calories from carbs or 203 to 293 grams of carbs per day.) To simplify, you can use the formula below:

  5. Here's Exactly How Many Carbs And Protein To Eat After ... - AOL

    www.aol.com/heres-exactly-many-carbs-protein...

    Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should be in the 30 to 40 gram range.

  6. How much should you exercise to actually lose weight? - AOL

    www.aol.com/much-exercise-actually-lose-weight...

    It found that doing about 30 minutes of exercise a week was linked to only a modest reduction in body weight, body fat measures, and waist circumference among adults with obesity.

  7. 8 Ways to Eat Carbs and Still Lose Weight - AOL

    www.aol.com/news/8-ways-eat-carbs-still...

    Carbs are not the enemy! It may not seem like it—especially with the rise of popular low-carb diets, like keto—but eating carbs is an important macronutrient in one's overall diet and can help ...

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    should you eat carbs at night or morning exercise to lose 30 pounds in a month