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2. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   The best walking workout doesn't have to be complicated — use the FIT formula to start a walking ... Benefits of walking for exercise. ... aim to work at 50-70% of your max when exercising at a ...

3. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Indoor walking workouts can increase your heart rate and improve cardio health YouTube Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 ...

4. 15 Best Cardio Exercises for Faster Weight Loss - AOL

   www.aol.com/lifestyle/15-best-cardio-exercises...

   To perform this steady-state workout, hop on the treadmill, and set it at the highest incline—which is typically 15 degrees—and adjust the speed to 2.5 to 3.5 mph. Walk at this pace and ...

5. The Unexpected Cardio Benefits Of Incorporating Walking Into ...

   www.aol.com/unexpected-cardio-benefits...

   When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms.And then I shrug ...

6. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/lifestyle/30-best-cardio-exercises...

   Women doing cardio workout together. ... “Walking lunges strengthen the key lower body muscles necessary for running, cycling, swimming and lifting,” shares Emge. “They work up a good burn ...

7. At 67, Denise Austin Demonstrates ‘Over 50’ Workout ... - AOL

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   The 67-year-old regularly shares easy workout moves for women over 50, and recently demonstrated yet another #FitOver50 workout to strengthen and tone the legs with just three simple exercises.