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Besides eating a healthy diet (including regularly eating eggs, fish and leafy greens), Dr. Mercola says that exercising regularly is key for maintaining brain health. Not so coincidentally, foods ...
Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain ...
Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. Click on the slideshow to view some of the foods with the highest level of omega-3s.
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Research shows that eating healthy fats, carotenoids (which give many fruits and vegetables their colorful hues), vitamin E and choline promotes cognitive and brain health and delays brain aging ...
Researchers found when participants followed the MIND diet very closely, while limiting less-nutritious foods like red meat, processed sweets, and fried foods, they reduced Alzheimer’s and ...
One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. The 6 Top Nutrients for Better Brain Health, According to Dietitians Skip to ...
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