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As a result, in 2001 the US Institute of Medicine recommended a new unit, the retinol activity equivalent (RAE). Each μg RAE corresponds to 1 μg retinol, 2 μg of β-carotene in oil, 12 μg of "dietary" β-carotene, or 24 μg of the three other dietary provitamin-A carotenoids. [5]
Retinol, also called vitamin A 1, is a fat-soluble vitamin in the vitamin A family that is found in food and used as a dietary supplement. [3] Retinol or other forms of vitamin A are needed for vision, cellular development, maintenance of skin and mucous membranes, immune function and reproductive development. [3]
Like retinol equivalent, the international unit does not take into account carotenoid variable absorption and conversion to vitamin A by humans, as well as the more modern retinol activity equivalent. Food and supplement labels still generally use IU, but IU can be converted to the more useful retinol activity equivalent as follows: [19]
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Avoid using retinol every day: You don't want to overwhelm your skin with a new ingredient. Some may think it's a better idea to use retinol more often to speed up the purge, but it can possibly ...
A set of vitamers with related biological activity are grouped together by a general name, or generic descriptor, that refers to similar compounds with the same vitamin function. For example, vitamin A is the generic descriptor for the class of vitamin A vitamers which include retinol , retinal , retinoic acid , and provitamin carotenoids such ...
We're the first to admit the difference between retinol, retinoids, and retinal can be confusing. That's why we tapped dermatologists Dr. Whitney Bowe and Dr. Michelle Henry to explain. Plus, they ...
Dried carrots have the highest amount of carotene of any food per 100-gram serving, measured in retinol activity equivalents (provitamin A equivalents). [ 3 ] [ 17 ] Vietnamese gac fruit contains the highest known concentration of the carotenoid lycopene . [ 18 ]
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