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Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known
Notable major classes of mountain sports (with sub-classes) include: Climbing-based: Mountaineering (including alpine climbing and expedition climbing ), ice climbing (including mixed climbing and dry-tooling ), rock climbing (including aid climbing , big wall climbing , and multi-pitch climbing ), and Via Ferrata climbing
The World Mountain Running Association (WMRA) is the global governing body of mountain running. For World Athletics purposes, mountain running takes place on terrain that is mainly off-road , but if there is significant elevation gain on the route, surfaced roads may be used.
World Athletics, the sport's governing body, defines athletics in six disciplines: track and field, road running, race walking, cross country running, mountain running, and trail running. [19] Mountain running was added in 2003 and trail running was added in 2015. [20] [21] [22] [23]
Fell running, also sometimes known as hill running, is the sport of running and racing, off-road, over upland country where the gradient climbed is a significant component of the difficulty. The name arises from the origins of the English sport on the fells of northern Britain, especially those in the Lake District .
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
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Mountain marathon is an extended form of fell running, usually over two days and often with a strong orienteering element. Competitors usually participate in teams of ...