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Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
Logo of the World Mountain Running Association. The World Mountain Running Association (WMRA) is the global governing body of mountain running.. For World Athletics purposes, mountain running takes place on terrain that is mainly off-road, but if there is significant elevation gain on the route, surfaced roads may be used.
Notable major classes of mountain sports (with sub-classes) include: Climbing-based: Mountaineering (including alpine climbing and expedition climbing ), ice climbing (including mixed climbing and dry-tooling ), rock climbing (including aid climbing , big wall climbing , and multi-pitch climbing ), and Via Ferrata climbing
World Athletics, the sport's governing body, defines athletics in six disciplines: track and field, road running, race walking, cross country running, mountain running, and trail running. [19] Mountain running was added in 2003 and trail running was added in 2015. [20] [21] [22] [23]
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
Fastpacking is a combination of trail running and ultralight backpacking. [1] It is described by writer Clint Cherepa as "hiking the ups, jogging the flats, and running the downs", depending on the gradient, because of the weight carried. [ 2 ]
The Pikes Peak Ascent race has twice incorporated the World Long Distance Mountain Running Challenge competition, first in 2006 then again in 2010. [ 7 ] [ 8 ] The 2020 edition of the ascent was canceled due to the coronavirus pandemic , with all registrants given the option of either transferring their entry to 2021, [ a ] obtaining a partial ...
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