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2. 9 Best Floor Exercises for Seniors To Improve Their Strength

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   Hold the bridge at the top, then lover. Do this exercise four more times, all while keeping your spine flat as you raise your hips up and down. RELATED: 10 Best Exercises for Seniors To Do at Home. 2.

3. 20 Ways You Can Age Well on a Shoestring - AOL

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   3. Take Advantage of YouTube. Nowadays, if you want to exercise you don’t have to join a pricey gym. In fact, there are plenty of exercise videos on YouTube that you can access for free. There ...

4. 'I'm 71 and In the Best Shape of My Life—This Is the Exact ...

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   Related: 'I'm 80 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Lifestyle tweaks Exercise is a part of Frydberg’s daily life, from always climbing the stairs ...

5. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

6. Let's Move! - Wikipedia

   en.wikipedia.org/wiki/Let's_Move!

   The new Presidential Youth Fitness Program is a voluntary, school-based program that assesses students' fitness-based health and helps them progress over time. The new program will be implemented in 25 percent of US schools by the end of 2013, and 90 percent of US schools by 2018. [6]

7. Ed Coan - Wikipedia

   en.wikipedia.org/wiki/Ed_Coan

   During 1991 Senior Nationals, he became the lightest person to cross the 2,400 lb (1,089 kg) barrier in the powerlifting total (a sum of three lifts: squat, bench, and deadlift). In 1998 World Championships, he set an all-time powerlifting record total at 2,463 lb (1,117 kg), in the 110 kg weight class.