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  2. Dental braces - Wikipedia

    en.wikipedia.org/wiki/Dental_braces

    For Clear Removable braces, an Essix retainer is used. This is similar to the original aligner; it is a clear plastic tray that is firmly fitted to the teeth and stays in place without a plate fitted to the palate. There is also a bonded retainer where a wire is permanently bonded to the lingual side of the teeth, usually the lower teeth only.

  3. Retainer (orthodontics) - Wikipedia

    en.wikipedia.org/wiki/Retainer_(orthodontics)

    Hawley retainers also affect speech, especially the d, s, t, and i sounds, however as they are often only worn at night time, this concern may not be so prevalent. [5] Research shows that participants that wear Hawley retainers report being more embarrassed about the appliance than wearing vacuum formed retainers and they found Hawley retainers ...

  4. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

  5. Feeling Stiff And Achy? This 10-Minute Routine Will Give You ...

    www.aol.com/feeling-stiff-achy-10-minute...

    10-Minute Daily Fascia Practice. The good news is that you don’t need to spend hours on fascia care to see results. In fact, Zinn says that hydrated fascia doesn’t come from doing fascia ...

  6. 5 Core Exercises Women Should Do Every Day for a Lean, Tight ...

    www.aol.com/5-core-exercises-women-every...

    By implementing core exercises into your routine, you can achieve a lean, tight belly while building strength that helps you easily perform daily activities. We spoke with experts who outline five ...

  7. Hall Technique - Wikipedia

    en.wikipedia.org/wiki/Hall_Technique

    After the crown is fitted using the Hall Technique is placed the child may find that biting feels unusual. This feeling will return to normal in a few days. The gums may appear blanched and feel tight to the child at first but will settle very quickly. The gum may also appear blue around the crown.

  8. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

    www.aol.com/30-day-walking-mat-pilates-120040701...

    Leisurely Walk: If you’re feeling restless, take a 10- 15-minute stroll to promote blood flow without stressing your body. Why Pilates and Walking Work Well Together for Weight Loss

  9. Tight Connection to My Heart (Has Anybody Seen My Love)

    en.wikipedia.org/wiki/Tight_Connection_to_My...

    Humphrey Bogart and Mary Astor in the 1941 film The Maltese Falcon.Dylan borrowed lines from this and other Bogart films for "Tight Connection to My Heart". Dylan critic Michael Gray notes that, as elsewhere on the Empire Burlesque album, "Tight Connection to My Heart" includes references to a number of lines of dialogue from Humphrey Bogart films. [5]