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  2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

    www.aol.com/10-best-triceps-exercises-banish...

    The supinated grip emphasizes different muscle fibers, contributing to a well-rounded tricep workout. Use a straight bar attachment on a cable machine, and grip it with your palms facing up. Push ...

  3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

    www.aol.com/dumbbell-exercises-chisel-triceps...

    Shoulder extension is an oft-neglected duty of the long head of the triceps muscle, and this exercise strengthens that movement pattern. ... Work to get a deep stretch at the bottom—the goal is ...

  4. 22 cool-down stretches that will help prevent soreness after ...

    www.aol.com/news/try-cool-down-routine-every...

    The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

  5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    Stretch or Foam Roll: Regular stretching and foam rolling after workouts improve circulation, reduce muscle tightness, and keep you mobile. Spend five to 10 minutes post-workout on key areas like ...

  6. How To Do a Perfect Tricep Dip for Stronger, More ... - AOL

    www.aol.com/lifestyle/perfect-tricep-dip...

    Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included. How To Do a Perfect Tricep Dip for Stronger, More Muscular Arms

  7. Lying triceps extension - Wikipedia

    en.wikipedia.org/wiki/Lying_triceps_extension

    The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

  8. 5 Triceps Exercises That Will Improve Your Posture and Your ...

    www.aol.com/5-triceps-exercises-improve-posture...

    On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. “The tricep muscles extend the shoulder and the elbow joint, and ...

  9. Triceps Exercises to Work Into Your Strength-Training Routine

    www.aol.com/triceps-exercises-strength-training...

    These triceps exercises target the muscles that stabilize the shoulder and support your upper half on rides.

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