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2. A Simple & Effective Wellness Challenge for Seniors - AOL

   www.aol.com/simple-effective-wellness-challenge...

   For seniors, adding small, easy activities into daily life can make you stronger and happier. ... March 3: Stretch your limbs and spirit with a sun salutation yoga session. ... Feel free to adapt ...

3. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older ...

4. Yoga class provides health benefits for seniors - AOL

   www.aol.com/news/yoga-class-provides-health...

   Yoga for Seniors is proving to be beneficial for senior citizens especially as it relates to their overall quality of life," said Liesa Hackett, a board member with the H.E.A.R.T.S. Veterans ...

5. Lilias, Yoga and You - Wikipedia

   en.wikipedia.org/wiki/Lilias,_Yoga_and_You

   Lilias, Yoga and You (later shortened to Lilias!) is a PBS television show hosted by Lilias Folan, a Cincinnati, Ohio based practitioner of yoga as exercise.The show first aired on October 5, 1970 on Cincinnati PBS member station WCET and three years later was carried on PBS across the United States, where it ran until 1999.

6. Accessible yoga - Wikipedia

   en.wikipedia.org/wiki/Accessible_yoga

   Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .

7. Montrose Center - Wikipedia

   en.wikipedia.org/wiki/Montrose_Center

   The Montrose Center is an LGBTQ community center located in Houston, Texas, in the United States. [1] The organization provides an array of programs and services for the LGBTQ community, including mental and behavioral health, anti-violence services, support groups, specialized services for youth, seniors, and those living with HIV, community meeting space, and it now operates the nation's ...

8. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

   www.aol.com/beyond-bingo-50-best-activities...

   Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...

9. Isha Foundation - Wikipedia

   en.wikipedia.org/wiki/Isha_Foundation

   The Yoga Centre at the Isha Foundation was founded in 1994, [7] and offers yoga programmes under the name Isha Yoga. This customised system of yoga [ 6 ] combines postural yoga with chanting, breathing ( prāṇāyāma ) [ 6 ] and meditation. [ 8 ]