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A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages.
Cranberry tea, This recipe is totally tea-licious!. First, add cranberries to a tea pitcher, then crush them using a muddler. Next, add lemon slices and a sprinkle of cranberry tea leaves.