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  2. This Is How Long You Need To Work Out To Actually Lower Your ...

    www.aol.com/long-actually-lower-dementia-risk...

    During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did just 34.9 minutes of moderate-to-vigorous physical activity each week ...

  3. 'Brain training' cut dementia risk in healthy adults -U.S. study

    www.aol.com/news/2016-07-24-brain-training-cut...

    The preliminary findings are the first to show that any kind of intervention could delay the development of dementia in normal, healthy adults. 'Brain training' cut dementia risk in healthy adults ...

  4. Everything you need to know about brain training - AOL

    www.aol.com/everything-know-brain-training...

    The right brain training works because of brain plasticity — the ability of your brain to change at any age based on your experiences. Twenty years ago, Dr. Merzenich pulled together a global ...

  5. Working memory training - Wikipedia

    en.wikipedia.org/wiki/Working_memory_training

    Working memory training is intended to improve a person's working memory.Working memory is a central intellectual faculty, linked to IQ, ageing, and mental health.It has been claimed that working memory training programs are effective means, both for treating specific medical conditions associated with working memory deficit, and for general increase in cognitive capacity among healthy ...

  6. Brain training - Wikipedia

    en.wikipedia.org/wiki/Brain_training

    Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .

  7. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  8. Does Brain Training Really Work? - AOL

    www.aol.com/news/2013-11-25-does-brain-training...

    In 2005, Nintendo debuted Brain Age, a handheld video game console claiming to improve brain function "in minutes a day." Since then, a collection of computer and video games purporting to improve ...

  9. Memory improvement - Wikipedia

    en.wikipedia.org/wiki/Memory_improvement

    The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.

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