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2. 20 Nutritious & Easy Recipes for Seniors - AOL

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   1. One-pan salmon and vegetables. This recipe is so easy, it’s almost not even a recipe. It showcases flaky and rich pink salmon, a low-calorie protein source full of heart-healthy omega-3 fatty ...

3. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

4. 23 Make-Ahead Lunches for Better Blood Sugar - AOL

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   Meal-prep a week's worth of delicious and satisfying high-fiber lunches with just 5 simple ingredients and 20 minutes. In this Southwestern-style pasta salad, we're using pasta made with black ...

5. 17 3-Step Lunches to Make Ahead This Week - AOL

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   This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead.

6. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

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   If you want to make a larger batch, double the recipe and bake the bars in a 9-by-13-inch pan, according to the recipe creator's instructions. Get the recipe 26 Cold Breakfast Recipes for Busy ...

7. A healthy make-ahead, mix-and-match meal plan for the ... - AOL

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   A blueprint for easy meal prep for the week of January 8. including make-ahead breakfasts, easy mix-and-match lunch options and sheet-pan dinners, easy burritos and more.