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Turmeric is a member of the ginger family with a yellow-orange hue. The spice has many purported health benefits for digestion, skin and the joints.
If you do use turmeric supplements, it can be difficult to know which form is best, or how much to take. The best advice is to ask your health care provider, says Singletary. Start out with a low ...
Research suggests that rhodiola rosea may reduce stress, as well as depression and anxiety symptoms. 5-HTP, also known as 5-hydroxytryptophan, has been found to increase serotonin levels in the brain.
Turmeric juice (sometimes referred to as "drinkable turmeric" or "turmeric elixir") is a form of drink made from turmeric. The demand for turmeric juice has increased in the United States, with imports of turmeric tripling between 2008 and 2014. [ 1 ]
A friend with a similar issue told me to make sure the turmeric supplement I took contained the active component curcumin, which studies show really boosts the anti-inflammatory powers of turmeric.
Epigenetics of anxiety and stress–related disorders is the field studying the relationship between epigenetic modifications of genes and anxiety and stress-related disorders, including mental health disorders such as generalized anxiety disorder (GAD), post-traumatic stress disorder, obsessive-compulsive disorder (OCD), and more.
Turmeric has been used by people in Southeast Asia to treat stomach discomfort and other inflammatory conditions, Pongpirul said. Its medicinal use dates back hundreds of years, according to a ...
Wild turmeric has rhizomes with a peculiar fragrance and cream color. The rhizomes are often used as a culinary ingredient, and in traditional medicine, for skin disorders and as an antibacterial agent. It is also commonly used in ethnic cosmetic products. [2] As a culinary ingredient it is used in limited quantities as a natural food colour.
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