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Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon.
Watermelon is a sweet, commonly consumed fruit of summer, usually as fresh slices, diced in mixed fruit salads, or as juice. [53] [54] Watermelon juice can be blended with other fruit juices or made into wine. [55] The seeds have a nutty flavor and can be dried and roasted, or ground into flour. [9]
Is watermelon healthy? Learn watermelon health benefits and nutrition facts, plus 11 healthy watermelon recipes and summer cocktail ideas.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Citrullus consists of the following species and subspecies: [2] [3] Citrullus amarus Schrad. – citron melon; Citrullus colocynthis Schrad. – colocynth; Citrullus ecirrhosus Cogn. – tendril-less melon; Citrullus lanatus Matsum. & Nakai – desert watermelon Citrullus lanatus subsp. vulgaris var. cordophanus Fursa
A cup of cauliflower contains 2 grams of fiber and is also high in vitamin C and folate. It also provides choline, a compound that promotes high-quality sleep. It also provides choline, a compound ...
A fruit salad is sometimes known as a fruit cocktail (often connoting a canned product), or fruit cup (when served in a small container). There are many types of fruit salad, ranging from the basic (no nuts, marshmallows, or dressing) to the moderately sweet ( Waldorf salad ) to the sweet ( ambrosia salad ).
On August 3, 2024, grab a sweet slice and celebrate! For premium support please call: 800-290-4726 more ways to reach us