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2. When to Take Ashwagandha for the Best Results - AOL

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   Ashwagandha may make some people feel vitality through mental clarity, while it may also induce feelings of calmness and relaxation, so it can be a good idea to try taking it both in the morning ...

3. Ashwagandha is going viral for benefits for sleep, stress and ...

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   It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. ... The best time to take ashwagandha will depend on a person's needs, schedule, and ...

4. Does ashwagandha really help with sleep? Here are the ... - AOL

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   As with all supplements, it’s best to check with your doctor before taking ashwagandha. There could be drug interactions with other medications you’re on and your doctor can help you sidestep ...

5. 4 proven health benefits of ashwagandha - AOL

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   Benefits of Ashwagandha. While there are many benefits of taking the herb, Akil says that there are four main ones: 1. Lowers stress. Adaptogens are known for their calming effects. Ashwagandha ...

6. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

   www.aol.com/lifestyle/took-ashwagandha-every-day...

   Ashwagandha (say it with me: ash-wa-gone-duh) is an adaptogenic herb that’s popular in ayurvedic medicine, the Indian practice of healing the body with specific herbs and foods. The word is ...

7. Should You Be Taking Ashwagandha? - AOL

   www.aol.com/lifestyle/taking-ashwagandha...

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8. The Best Time to Take Vitamins Might Surprise You - AOL

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   But, as a general rule of thumb, the best time to take vitamins is whatever time you will remember to take them, explains Keri Gans, R.D.N., author of The Small Change Diet and podcast host of The ...

9. This Is the Best Time to Take Your Vitamins - AOL

   www.aol.com/lifestyle/best-time-vitamins...

   Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.