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Flo was initially created as a period and ovulation tracking application, but later, it developed into a health partner for women. The application covers all phases of the reproductive cycle, from menstruation to preparations for conception, pregnancy, early motherhood, perimenopause and menopause. [1]
Yes, period-tracker apps can sometimes be wrong, especially if you have an irregular cycle, Dr. Kudesia says. "For example, if your cycle ranges from 28 to 32 days in length, the ovulatory window ...
The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]
Femtech (or female technology) is a term used to define software and services that use technology tailored towards women's health.This includes fertility solutions, period-tracking apps, pregnancy and nursing care, women's sexual wellness, and reproductive system health care.
Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.
1. Warm up. Always start your weight training sessions with a proper and effective warm-up to prepare your body for working out. Take a full-body approach focusing on movement, mobility, and ...
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