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2. Flo (app) - Wikipedia

   en.wikipedia.org/wiki/Flo_(app)

   Flo is a health app that provides menstrual cycle and ovulation tracking as well as pregnancy tracking. [1] The application is available on iOS and Android. [2] Application's development hubs are in London, Amsterdam and Vilnius. [3] [4] Flo has over 380 million downloads worldwide and over 70 million monthly active users as of November 2024. [5]

3. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

   www.aol.com/49-lost-15-pounds-perimenopause...

   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

4. ‘At 47, This Workout Helped Me Maintain My Weight During ...

   www.aol.com/47-workout-helped-maintain-weight...

   My goal in perimenopause and menopause was to maintain my body weight and composition, and so far, I’ve been successful. Now, I strength train four days a week, alternating two upper-body days ...

5. Strength training, protein and fiber: This healthy trinity is ...

   www.aol.com/lifestyle/strength-training-protein...

   “Regardless of menopause, ... research suggests having at least 1.2 grams of protein per kilogram of body weight to combat muscle loss that ... More than 95% of women and 97% of men don’t ...

6. Clue (mobile app) - Wikipedia

   en.wikipedia.org/wiki/Clue_(mobile_app)

   The Clue mobile application calculates and predicts a user's period, fertile window, and premenstrual syndrome. It also informs users the most or least likely time for becoming pregnant and allows them to track more than 30 health categories, including sex, sleep, pain, exercise, hair, skin, digestion, emotions and energy. [13]

7. Femtech - Wikipedia

   en.wikipedia.org/wiki/Femtech

   Femtech (or female technology) is a term used to define software and services that use technology tailored towards women's health.This includes fertility solutions, period-tracking apps, pregnancy and nursing care, women's sexual wellness, and reproductive system health care.