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The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...
In applications of grip strength, the wrist must be in a neutral position to avoid developing cumulative trauma disorders. Grip strength is a general term also used to refer to the physical strength of an animal and, for athletes , to the muscular power and force that can be generated with the hands .
Keep your shoulders back and down. Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down ...
With your back straight and core engaged, keep your hips and shoulders square to the floor as you drive your left elbow up toward the ceiling. Lower back to starting position. Alternate arms ...
Step one foot back, bending both knees to 90-degrees to lower into a lunge. Push through the heel of the front foot and toes of the back foot to return to standing. That’s 1 rep. Repeat on other ...
A compound variation is a behind the back row. This row, when performed with a barbell, has also been called a rear delt raise. References This page was last edited ...
Lying triceps extension with an EZ curl bar. Instructions: [3] Lie on a flat bench with feet on the ground and head hanging just off the top of the bench, so that the edge of the bench rests in the pit between neck and head.