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  2. Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

  3. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Elevated insulin impacts weight in two important ways: it stops fat breakdown and boosts fat storage. Low blood sugar doesn't help either. It can make you feel tired and hungry, which can lead to ...

  4. The One Belly Fat-Related Habit I Beg My Clients to Stop Doing

    www.aol.com/im-registered-dietitian-one-belly...

    Fat in your tummy area is easy to put on and often very difficult to lose. Belly fat has multiple causes including genetics, menopause , lack of exercise and overeating, to name just a few.

  5. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

    www.aol.com/losing-weight-50-possible-21...

    Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.

  6. Starvation response - Wikipedia

    en.wikipedia.org/wiki/Starvation_response

    Starvation response in animals (including humans) is a set of adaptive biochemical and physiological changes, triggered by lack of food or extreme weight loss, in which the body seeks to conserve energy by reducing metabolic rate and/or non-resting energy expenditure to prolong survival and preserve body fat and lean mass.

  7. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    While exercising, fatty acids are being mobilized due to the presence of hormones and enzymes. These create a negative energy balance in the body. Fat is reduced over the whole body. Exercise of certain muscles cannot signal a specific release of fatty acids for the specific fat deposits above those muscles being activated. [5]

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