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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint can naturally ease digestion in many people. These ingredients have been shown to soothe the digestive tract and ...

3. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...

4. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   After you eat, your GI tract works hard to break it all down, so your body can use the food you ingested. But digestion slows down when you go to sleep, Angelone says, and eating late can increase ...

5. Gastrocolic reflex - Wikipedia

   en.wikipedia.org/wiki/Gastrocolic_reflex

   The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]

6. A dietitian explains the power of a 5-minute walk after a big ...

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   A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...

7. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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   There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. "Feeling bloated ...

8. Doctors Explain How Long It Actually Takes to Digest Food - AOL

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   Many factors affect the timeframe, but doctors explain what you need to know.

9. The #1 Thing You Should Do Before a Big Meal to Prevent ... - AOL

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   Big meals happen. This strategy can help! ... “Healthy fats can slow down the digestion of carbohydrates, preventing a blood sugar spike and keeping you satisfied for a longer period,” says ...