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Bazilian shares, “Foods like yogurt with live probiotics, ginger or peppermint can naturally ease digestion in many people. These ingredients have been shown to soothe the digestive tract and ...
Here are other steps to help you feel your best after a big meal. Consume Fiber-Rich Foods: The day after a big meal, add fiber-rich foods like leafy greens, berries and whole grains to your ...
Many factors affect the timeframe, but doctors explain what you need to know.
The gastrocolic reflex or gastrocolic response is a physiological reflex that controls the motility, or peristalsis, of the gastrointestinal tract following a meal. It involves an increase in motility of the colon consisting primarily of giant migrating contractions, in response to stretch in the stomach following ingestion and byproducts of digestion entering the small intestine. [1]
A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion and managing blood sugar. A dietitian explains the power of a 5-minute ...
The surface of the hard palate allows for the pressure needed in eating food, to leave the nasal passage clear. [8] The opening between the lips is termed the oral fissure, and the opening into the throat is called the fauces. [9] At either side of the soft palate are the palatoglossus muscles which also reach into regions of the tongue. These ...
Gastric activity involved in digestion is divided into three phases of digestion known as the cephalic phase, the gastric phase, and the intestinal phase. These phases overlap and all three can occur simultaneously. [1] A fourth phase of acid secretion is known as the basal state which occurs in the times between meals (interdigestive phase).
After you eat, your GI tract works hard to break it all down, so your body can use the food you ingested. But digestion slows down when you go to sleep, Angelone says, and eating late can increase ...