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Milk can harbor bacteria like E. coli, Salmonella, and Listeria, which can proliferate rapidly after the expiration date. These bacteria can cause severe gastrointestinal issues like cramping and ...
To be on the safe side smell your milk before drinking it. If the drink packs a sour smell or off-white color you're better off tossing it. Yogurt If you purchase commercially packaged yogurt, you ...
Sip this creamy, dreamy snack for healthy blood pressure!
To be safe, if you’re vulnerable to deficiency, you should always check with your health care provider to see if you’re okay to take expired vitamins. They will steer you in the right ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
Ambulatory blood pressure monitoring allows blood pressure to be intermittently monitored during sleep and is useful to determine whether the patient is a "dipper" or "non-dipper"—that is to say, whether or not blood pressure falls at night compared to daytime values. A nighttime fall is normal and desirable.
Food with 'best before' label. Picture this: You're hankering for an afternoon snack, and find an old bag of chips that look good enough. After eating a few handfuls, you happen to look at the ...
A hypertensive emergency is not based solely on an absolute level of blood pressure, but also on a patient's baseline blood pressure before the hypertensive crisis occurs. Individuals with a history of chronic hypertension may not tolerate a "normal" blood pressure, and can therefore present symptomatically with hypotension , including fatigue ...