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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). ... garlic, and onions, ... You can also take these enzymes as a supplement, Kimball says, though it's ...

4. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

5. Beano (dietary supplement) - Wikipedia

   en.wikipedia.org/wiki/Beano_(dietary_supplement)

   Beano contains the enzyme α-Galactosidase, specifically one derived from the fungus Aspergillus niger.The enzyme works in the digestive tract to break down the complex or branching sugars (polysaccharides and oligosaccharides) in foods such as legumes (beans and peanuts) and cruciferous vegetables (cauliflower, broccoli, cabbage, and brussels sprouts, among others).

6. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

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   Constipation. Vomiting. Diarrhea. Stomach pain. Redness or discomfort at the injection site. Increased amylase and lipase (enzymes that break down carbs and fats) Gallstones. Increased heart rate ...

7. Antiflatulent - Wikipedia

   en.wikipedia.org/wiki/Antiflatulent

   These supplements are usually taken with foods associated with flatulence. It is important to take the appropriate enzyme with the appropriate food. When consuming beans and other vegetables high in complex carbohydrates , it may be helpful to take a product that contains alpha-galactosidase , such as Beano [ citation needed ] or kombu . [ 1 ]