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In a large skillet, heat the oil. Add the garlic and cook over high heat until fragrant, 20 seconds. Add the bok choy and stir-fry until the leaves start to wilt, 2 minutes. Add the stock and cook, stirring, until slightly thickened, 30 seconds. Remove the bok choy from the heat, season with salt and pepper and serve.
There's lots to love about this leafy veg. For premium support please call: 800-290-4726 more ways to reach us
Bok choy is packed with healthy nutrients such as potassium, calcium, and magnesium, which work to naturally decrease blood pressure. Get the Soy-Glazed Salmon and Bok Choy recipe . Chris Court
1. In a medium saucepan, bring the broth, water, mirin, soy sauce, vinegar, ginger, garlic and sugar to a boil. 2. Meanwhile, bring a large pot of water to a boil.
3. Meanwhile, steam the bok choy for 5 minutes. Drain; pat dry. In the same skillet, heat 1 tablespoon of the oil. Add the bok choy cut side down and cook over high heat, turning once, until browned, 3 minutes. Transfer to a platter; season with salt and pepper. Arrange the chicken over the bok choy. 4.
Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam for 3 minutes then remove from the heat. Toss the beef with 1/2 cup of the sauce.
White bok choy is usually more expensive and has dark-colored crinkly leaves and stem portions that are white and a crisp texture that is more suitable for Cantonese-style cooking, stir-fries, and simple or raw preparations. [5] Green bok choy has greater availability in most American markets, and has mild-tasting spoon-shaped leaves that are ...
'Tianjin winter vegetable'; also called tung tsai [1] (Chinese: 冬菜), Tientsin preserved vegetable or Tianjin preserved cabbage) is a type of pickled Bok choy originating in Tianjin, China. It consists of finely chopped "arrow-shaft" cabbage (箭杆菜 jiàngān-cài; a variety with an elongated stalk) and salt.