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This suggests that light therapy may be an effective treatment for SAD. [34] Light therapy uses a lightbox, which emits far more lumens than a customary incandescent lamp. Bright white "full spectrum" light at 10,000 lux, blue light at a wavelength of 480 nm at 2,500 lux or green (actually cyan or blue-green [35]) light at a wavelength of 500 ...
Light therapy is preferred over antidepressants in the treatment of SAD because it is a relatively safe and easy therapy. [20] Two methods of light therapy, bright light and dawn simulation, have similar success rates in the treatment of SAD. [21] It is possible that response to light therapy for SAD could be season dependent. [22]
Norman E. Rosenthal is an American author, psychiatrist and scientist who first described seasonal affective disorder (SAD), and developed light therapy as a treatment. Rosenthal was born and educated in South Africa but moved to the United States to complete his medical training.
Omnilux Contour Face. Blue light is pretty much the go-to when it comes to acne light therapy. However, Dr. LoGerfo recommends red light as well if you want to improve the overall health of your ...
Use LED lights. Baker's design firm uses LED lights on garlands and trees because they last longer and are more energy-efficient. This story was originally published on Nov. 1, 2018.
Many researchers have linked the depression to seasonal affective disorder (SAD), and seasonal mood variations have been linked to lack of light. (SAD is markedly more frequent in extreme latitudes, such as the arctic and in Finland [7]). Light therapy in the form of light boxes are a frequent non-drug treatment for SAD.
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