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The VHSL was established in 1913 by members of both the Jefferson Literary and Debating Society and the Washington Literary Society and Debating Union at the University of Virginia to serve as a debating league for the state's high schools. During the 1910s, it expanded to over 250 schools and added championships in oral reading, baseball ...
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
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[1] 6-Hydroxymelatonin is produced as a result of the enzymatic conversion of melatonin through hydroxylation. [2] Similar to melatonin, 6-OHM is a full agonist of the MT 1 and MT 2 receptors. [3] [4] It is also an antioxidant and neuroprotective, and is even more potent in this regard relative to melatonin. [5] [6]
There are beliefs that melatonin might help with sleep issues temporarily, especially those caused by jet lag, but its side effects include short-term feelings of depression, mild anxiety ...
The region was formed in 2013 when the VHSL adopted a six classification format and eliminated the previous three classification system. For the purpose of regular season competition, schools compete within districts that existed prior to 2013, while post-season competition will be organized within four conferences that make up each region.
Shifting weather patterns can also influence hormone levels, according to experts, including melatonin, the hormone that regulates sleep. Increased melatonin production during overcast or stormy ...
Virginia High competes in the Southwest Academic Conference (SWAC) and VHSL Scholastic Bowl. The all around team is coached by all of the coaches. Virginia High holds SWAC championships in Math (2005–2007), Science (2003, 2004, 2006, 2009), and Social Studies (2001). Virginia High School discontinued SWAC Competition after the 2009 season.
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