Ads
related to: best sources of biotin
Search results
Results from the WOW.Com Content Network
Top toast with both salmon and eggs and you have a biotin-rich nutrient-packed breakfast! Pork chops Pork, particularly lean cuts from the loin like pork chops, are a good source of biotin as well.
Discover what this essential B vitamin can do for your body and whether you need more in your diet.
Check out this list of biotin-containing foods. Recommended by a nutritionist and doctor, these foods can help your overall health (hair, skin and all!).
Biotin is stable at room temperature and is not destroyed by cooking. The dietary biotin intake in Western populations has been estimated to be in the range of 35 to 70 μg/day. Nursing infants ingest about 6 μg/day. [4] Biotin is available in dietary supplements, individually or as an ingredient in multivitamins. [1] [3]
Sources for B vitamins also ... Biotin plays a key role in the metabolism of lipids, proteins and carbohydrates. ... [41] It is best known as a UV-blocking sunscreen ...
Normally, the amount of biotin in the body is regulated by dietary intake, biotin transporters (monocarboxylate transporter 1 and sodium-dependent multivitamin transporter), peptidyl hydrolase biotinidase (BTD), and the protein ligase holocarboxylase synthetase. When any of these regulatory factors are inhibited, biotin deficiency could occur. [23]
Ads
related to: best sources of biotin