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Dinner (427 calories) 1 serving Chicken & Quinoa Casserole. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,800 calories, 85g fat, 98g protein, 177g carbohydrate, 36g fiber, 2,088mg ...
Preheat oven to 350 degrees F. Coat a large casserole dish (about 5 quarts) with cooking spray and set aside. Place 2 cups water and quinoa in a large saucepan, then bring to a low boil.
Preheat oven to 350°. Bring the quinoa and chicken broth to a boil in a medium saucepan. Reduce heat, cover, and cook for 15 minutes. Fluff with a fork and set aside.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Furthermore, as per the FDA, more than 25% of retail chicken is resistant to 5 or more different classes of antibiotic treatment drugs in the United States. [33] An estimated 90–100% of conventional chicken contains, at least, one form of antibiotic resistance microorganism, while organic chicken has been found to have a lower incidence at 84%.
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...