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2. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/4-day-workout-split-takes-120000922.html

   What is a 4-day workout split? A four-day workout split simply means that your programming is based on four lifting days per week, without repeating the same workout twice, says Rothberg.

3. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

4. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   A box jump being performed in a gym. Plyometrics are a basic and effective power training exercise which require little or no equipment. Jumping with the addition of weights, such as dumbbells or a trap bar, can lead to an even greater ability to perform powerfully.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical therapists. Needs citation Equipment Dumbbell, cable machine or leg extension machine.

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   The Journal of Sports Sciences recommends that strength athletes consume 1.6g–1.7g protein/kg/day in servings of 20 grams, 5 to 6 times a day for maximal muscle growth. [159] Sufficient carbohydrate intake allows an athlete to have adequate energy during training and restore any glycogen that is lost throughout their respect exercise. [ 157 ]

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis. This is conceptually a parallel model, as several exercises are done each day and thus multiple muscles are developed simultaneously.