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  2. 5 Most Effective At-Home Workouts for Strong Biceps - AOL

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    Isometric exercises involve static muscle contractions, and they can be highly effective for building bicep strength. Wall sits and door frame holds target the biceps in unique ways. 1.

  3. Got 15 Minutes And Dumbbells? Tone Your Arms With This ... - AOL

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    1. Supinated Biceps Curl. How to: Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward ...

  4. 9 exercises to tone and strengthen your biceps - AOL

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    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  5. This 10x10 Workout Blows Up Your Biceps Fast - AOL

    www.aol.com/lifestyle/10x10-workout-blows-biceps...

    The Dad Bod Shred GVT With a Twist Biceps Blast. How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 ...

  6. The #1 Daily Workout for Men To Build Bigger Biceps & Triceps

    www.aol.com/1-daily-workout-men-build-120029436.html

    Get ready to blast those biceps. Chin-ups are a classic arm-sculpting exercise that targets the biceps and upper back muscles. "Hang [onto] a pull-up bar with your palms facing you," instructs Mentus.

  7. A fitness expert breaks down the 5/20 method and how it can be a beneficial tool for growing more muscular biceps.

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