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  2. 5 types of winter squash you should start eating now - AOL

    www.aol.com/lifestyle/5-types-winter-squash...

    A cup of cooked butternut squash contains just 82 calories, and offers about 6.5 grams of fiber, 2 grams of protein, and essential nutrients like iron, potassium and magnesium.

  3. 8 Great Health Benefits of Zucchini To Know About Now ... - AOL

    www.aol.com/lifestyle/8-great-health-benefits...

    The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us

  4. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  5. Cucurbita - Wikipedia

    en.wikipedia.org/wiki/Cucurbita

    In Italy, zucchini and larger squashes are served in a variety of regional dishes, such as cocuzze alla puviredda cooked with olive oil, salt and herbs from Apulia; as torta di zucca from Liguria, or torta di zucca e riso from Emilia-Romagna, the squashes being made into a pie filling with butter, ricotta, parmesan, egg, and milk; and as a ...

  6. 19 High-Fiber Vegetarian Soup Recipes - AOL

    www.aol.com/lifestyle/19-high-fiber-vegetarian...

    Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. View Recipe Slow-Cooker Green Minestrone with ...

  7. List of gourds and squashes - Wikipedia

    en.wikipedia.org/wiki/List_of_gourds_and_squashes

    Connecticut field pumpkins Green button (pattypan) squash Yellow zucchini Cooked spaghetti squash C. pepo var. styriaca. Acorn squash; Ampullaris; Aurantia; Baby Boo; Big Max pumpkin ...

  8. 25 Types of Squash—and How to Use Them - AOL

    www.aol.com/25-types-squash-them-144358761.html

    Acorn squash is tough to peel when raw because of its ridges; an easy way to cook it is to halve, remove the seeds, then cut into wedges and roast. Also, acorns’ smaller size and cup-like shape ...

  9. Winter squash - Wikipedia

    en.wikipedia.org/wiki/Winter_squash

    Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...

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