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2. How Much Protein Do You Need To Eat Every Day? - AOL

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   So, how much protein do we really need to eat each day? In this article, we discuss protein: its benefits, the daily recommended amount, and the not-so-tasty consequences of skipping or ...

3. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   “The World Health Organisation recommends 0.83g of protein per kg of body mass per day [for healthy adults]. However, we know from the scientific literature that this RDA is outdated,” says ...

4. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein ...

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2]

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   [36] [37] The amount of protein required in a person's diet is determined in large part by overall energy intake, the body's need for nitrogen and essential amino acids, body weight and composition, rate of growth in the individual, physical activity level, the individual's energy and carbohydrate intake, and the presence of illness or injury.

7. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Vitamins, minerals, fiber, [9] and water do not provide energy, but are required for other reasons. A third class of dietary material, fiber (i.e., nondigestible material such as cellulose), seems also to be required, for both mechanical and biochemical reasons, though the exact reasons remain unclear.

8. This Is The Healthiest Source Of Protein, According To A New ...

   www.aol.com/healthiest-source-protein-according...

   Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

9. Micronutrient - Wikipedia

   en.wikipedia.org/wiki/Micronutrient

   In the United States, foods poor in micronutrient content and high in food energy make up some 27% of daily calorie intake. [3] One US national survey (National Health and Nutrition Examination Survey 2003-2006) found that persons with high sugar intake consumed fewer micronutrients, especially vitamins A, C, and E, and magnesium.