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  2. 21 foods that lower blood pressure — and which foods to avoid

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    A 2019 study also found that disrupted sleep was more likely to cause spikes in blood pressure during the evening, as well as the day after. Chronic stress can also lead to an increased risk.

  3. This Simple Diet Tweak Lowers Blood Pressure in 72% of ... - AOL

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  4. Danshensu - Wikipedia

    en.wikipedia.org/wiki/Danshensu

    Danshensu or salvianic acid A is an alpha hydroxy carboxylic acid.It is found in the plants Salvia miltiorrhiza, and Melissa officinalis.It is a component of some traditional Chinese medicine.

  5. Salvia miltiorrhiza - Wikipedia

    en.wikipedia.org/wiki/Salvia_miltiorrhiza

    [6] [11] A 2007 Cochrane review of the use of danshen for acute ischaemic stroke found that the quality of evidence was poor, and there was no evidence of benefit. [13] Similarly, a 2008 Cochrane meta-analysis found the clinical trials on danshen were low in quality, and were insufficient to make any judgment about its efficacy for people with ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

  7. The Best Time to Eat Breakfast If You Have High Blood ... - AOL

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    Despite its heart-healthy image, too much alcohol can raise blood pressure. That’s one reason the American Heart Association recommends limiting alcohol to a maximum of one daily drink for women ...

  8. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  9. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]