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  2. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. ... Try this easy and nutritious breakfast recipe that combines whey protein powder and ...

  3. 10 High-Protein Recipes That'll Convert Even The ... - AOL

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    10 Cottage Cheese Recipes PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE. ... Get the High-Protein Marry Me Chicken recipe. PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE.

  4. 11 High-Protein Anti-Inflammatory Breakfast Recipes - AOL

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    It combines protein-packed eggs with filling whole-grain toast and nutrient-rich spinach, plus a side of superfood raspberries. The protein and fiber help fill you up and keep you going through ...

  5. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

    www.aol.com/21-high-protein-meals-keep-213200264...

    Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.

  6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  8. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Usually made from whey, plant, and/or meat sources. Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a ...

  9. 30 High-Protein Recipes That Require Zero Cooking - AOL

    www.aol.com/30-high-protein-recipes-require...

    In a blender, puree ¼ cup milk, ½ cup plain Greek or Skyr yogurt, 1 scoop vanilla protein powder, ½ cup blueberries, 1 tsp honey, ¼ tsp cinnamon, and a pinch of salt.

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