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  2. 22 Best High-Fiber Breakfast Recipes - AOL

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    In a pinch, she recommends protein bars with at least 6 grams of fiber, or a hard-boiled egg, a piece of fruit and a slice of whole-grain toast with nut butter for that perfect combination of ...

  3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

  4. 22 5-Star, High-Fiber Breakfast Recipes - AOL

    www.aol.com/22-5-star-high-fiber-181106130.html

    The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle ...

  5. Most people don’t eat enough fiber in a day. These 15 high ...

    www.aol.com/most-people-don-t-eat-015118973.html

    Not to mention that eating more fiber can and should be delicious, especially with these high-fiber recipes. Every below recipe features fiber-rich foods, like oats, beans, cruciferous vegetables ...

  6. Gum arabic - Wikipedia

    en.wikipedia.org/wiki/Gum_arabic

    Acacia gum, pieces and powder Acacia senegal, pictured in the medicinal handbook Köhler's Medizinal-Pflanzen (1887) by Franz Eugen Köhler. Gum arabic (gum acacia, gum sudani, Senegal gum and by other names [a]) is a tree gum exuded by two species of Acacia sensu lato, Senegalia senegal [2] and Vachellia seyal.

  7. Xanthan gum - Wikipedia

    en.wikipedia.org/wiki/Xanthan_gum

    It is also a preferred method of thickening liquids for those with swallowing disorders, since it does not change the color or flavor of foods or beverages at typical use levels. [6] In gluten-free baking, xanthan gum is used to give the dough or batter the stickiness that would otherwise be achieved with gluten. In most foods, it is used at ...

  8. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".

  9. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

    www.aol.com/12-high-fiber-mediterranean-diet...

    To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

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