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Breaststroke is the slowest of the four official styles in competitive swimming.The fastest breaststrokers can swim about 1.70 meters (~5.6 feet) per second. It is sometimes the hardest to teach to rising swimmers after butterfly due to the importance of timing and the coordination required to move the legs properly.
The arms stay in the water and move synchronously, while the legs perform a whip kick (which is sometimes called a breaststroke kick). It is possible to keep the head elevated out of the water throughout the stroke, although the head usually dips in and out. Inverted breaststroke: Similar to elementary backstroke, but with a whip kick and arm ...
The sidestroke allows the swimmer increased endurance because instead of working both arms and legs simultaneously in the same way, the side stroke uses them simultaneously but differently. [2] A swimmer tired of exercising one side can turn over and use the other, the change of action helping the limbs to recover.
The remaining strokes are sorted according to the speed, with breaststroke being the slowest, butterfly in the middle, and freestyle being the fastest stroke. The order of the strokes for medley relay is as follows: [5] Backstroke; Breaststroke; Butterfly; Freestyle: It can be any stroke except butterfly, backstroke, or breaststroke. [2]
This is a listing of the history of the World Record in the 100 breaststroke swimming event. The first world record in long course (50 metres) swimming was recognized by the International Swimming Federation (FINA) in 1961 , while the women's world record times were officially acknowledged in 1958 .
50m breaststroke: 30.02 Imogen Clark England 30 July 2022: Commonwealth Games: Birmingham, United Kingdom [30] 100m breaststroke: 1:05.54 Angharad Evans: University of Stirling 26 May 2024: AP Race London International London, United Kingdom [31] 200m breaststroke: 2:20.89 Molly Renshaw: Loughborough NC 15 April 2021: British Swimming Selection ...
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.
The women's 100 metre breaststroke event at the 1996 Summer Olympics took place on 21 July at the Georgia Tech Aquatic Center in Atlanta, United States. [ 1 ] [ 2 ] Records