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2. Feeling anxious or unhappy? Here's how to pump up your ... - AOL

   www.aol.com/lifestyle/feeling-anxious-unhappy...

   Eat a healthy diet: Eating foods rich in tryptophan, like eggs, tofu, dairy, turkey and spinach, can positively impact serotonin levels, Freimuth says. Viswanathan adds that some foods, like ...

3. 5 best supplements to support your mental health, according ...

   www.aol.com/finance/5-best-supplements-support...

   Here are the top supplements on Mirhom’s list for optimal mental health. 1. Omega-3 fatty acids for helping reduce symptoms of depression and anxiety. An omega-3 fatty acid supplement may help ...

4. These Are the Best Vitamins and Supplements for Stress Relief

   www.aol.com/lifestyle/best-vitamins-supplements...

   Liquid Vitamin D-3, 2-Ounce. Vitamin D is another crucial ingredient; it's key for mood regulation and overall mental health, says Snover. Research has shown that low vitamin D levels are linked ...

5. Premenstrual dysphoric disorder - Wikipedia

   en.wikipedia.org/wiki/Premenstrual_dysphoric...

   Premenstrual dysphoric disorder (PMDD) is a mood disorder characterized by emotional, cognitive, and physical symptoms. PMDD causes significant distress or impairment in menstruating women during the luteal phase of the menstrual cycle. The symptoms occur in the luteal phase (between ovulation and menstruation), improve within a few days after ...

6. Schizoaffective disorder - Wikipedia

   en.wikipedia.org/wiki/Schizoaffective_disorder

   Schizoaffective disorder is a mental disorder characterized by symptoms of both schizophrenia (psychosis) and a mood disorder - either bipolar disorder or depression. [4][5] The main diagnostic criterion is the presence of psychotic symptoms for at least two weeks without prominent mood symptoms. [5] Common symptoms include hallucinations ...

7. Mood swing - Wikipedia

   en.wikipedia.org/wiki/Mood_swing

   Mood swings in Premenstrual symptoms (PMS): Episodically at mild to severe degree in the menses period, occur gradually or rapidly, [ 49 ] start 7 days before and decrease at the onset of menses. [ 50 ] Characterized by angry outbursts, depression, anxiety, confusion, irritability or social withdrawal.

8. Bipolar disorder - Wikipedia

   en.wikipedia.org/wiki/Bipolar_disorder

   Bipolar disorder. Bipolar disorder is characterized by episodes of depression and hypomania or mania. Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that each last from days to weeks. [4][5] If the elevated mood is severe or associated ...

9. 4 expert-recommended supplements to boost your energy - AOL

   www.aol.com/finance/4-expert-recommended...

   All of that said, below are four favorites to consider. 1. Vitamin B12. A nutrient that helps keep our body’s blood and nerve cells healthy and while also helping to make DNA, the genetic ...