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People who regularly eat protein at breakfast have better blood sugar control and improved heart health. Aim for a balanced meal that includes protein, fat, carbs and fiber, and consider including foods like eggs, salmon, ground turkey and tofu in your morning meal.
To help you reap the weight loss and overall health benefits of protein, we will discuss the benefits of a high-protein breakfast, the best protein breakfast foods, and high-protein breakfast recipes containing more than 12 grams of protein per meal.
Here are 25 tasty, healthy high-protein breakfast recipes and ideas to start your day right — and help you lose weight, too.
Kickstart your day with these high-protein breakfast recipes. From savory egg dishes to sweet oats, these recipes are adored by EatingWell readers who give them 4- and 5-star ratings. Plus, with at least 15 grams of protein per serving, these recipes offer both delicious flavors and sustained energy to fuel your day ahead. Recipes like our ...
Dig into these high protein breakfast options. The deliciously inventive recipes, from spinach feta wraps to chickpea scrambles, are sure to fuel your morning.
The benefits of protein at breakfast and how much of it you need. Then, 16 high-protein breakfast recipes to try—including vegan and vegetarian options. Protein-packed options for vegans and meat eaters alike.
Try our healthy, protein-packed breakfast ideas for a nutritious start to your day, from poached eggs and pancakes to homemade protein shakes
These 22 high protein breakfast ideas with and without eggs will keep you full, build muscle, and help you lose weight and feel good in the morning.
While eggs are a great source of protein, there are other ways to enjoy a high-protein breakfast. From refreshing smoothies to loaded avocado toasts, these morning meals have at least 15 grams of protein per serving to help you feel full and energized to take on the rest of your day.
Whether you are off to work, school or need to recover after a morning workout, aiming for a protein-rich breakfast like these is a great way to set the tone for the day. Start with recipe...