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Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This...
Don't suffer with lower back pain. WebMD shows you ways to get back pain relief, including back pain medication, lifestyle changes, and back pain surgery.
Is your back killing you? Experts say a few tweaks to your daily routine can help alleviate lower back pain.
You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful.
Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch and strengthen the back and the muscles that support it. When you first start, repeat each exercise a few times. Then increase the number of times you do an exercise as it gets easier for you.
Try these natural pain-relieving strategies for your back pain and see what works best for you. Severe pain that is not relieved by self-care must be evaluated by a health professional for an accurate diagnosis and treatment plan.
Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache. When back pain hits, you want relief — now.