enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Self-Healing Techniques for a Happier and Healthier Mind - AOL

   www.aol.com/lifestyle/self-healing-techniques...

   Add meditation into your daily routine, as quieting the mind through meditation and breathing are effective ways to manage stress and increase self-awareness. Consider journaling, because writing ...

3. 5 Signs of Depression That Are Easy to Miss - AOL

   www.aol.com/lifestyle/5-physical-signs...

   As much as all of this might sound unrelated to depression, a lower pain tolerance could be a sign. “When you have depression, there is sometimes a shift that mental health professionals call a ...

4. Management of depression - Wikipedia

   en.wikipedia.org/wiki/Management_of_depression

   Management of depression is the treatment of depression that may involve a number of different therapies: medications, behavior therapy, psychotherapy, and medical devices. Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder ...

5. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

   www.aol.com/3-3-3-rule-mental-130000886.html

   One way to focus on the here and now is to try a grounding exercise, like the 3-3-3 rule. It’s simple: All you have to do is focus on one thing you can see, one you can hear, and one you can ...

6. Therapeutic Lifestyle Change (depression treatment) - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle...

   Therapeutic Lifestyle Change (TLC) is a treatment for depression which was developed by Dr. Stephen Ilardi and several graduate students [1] at the University of Kansas. [2] The TLC program is drug-free and relies on six lifestyle changes. The program has been found to be an effective treatment for depression, with 70 [3] -75% [4] of patients ...

7. Self-harm - Wikipedia

   en.wikipedia.org/wiki/Self-harm

   Self-harm is intentional conduct that is considered harmful to oneself. This is most commonly regarded as direct injury of one's own skin tissues, usually without suicidal intention. [1][2][3] Other terms such as cutting, self-injury, and self-mutilation have been used for any self-harming behavior regardless of suicidal intent. [2][4] Common ...