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Protein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of cards would equal 1 ounce (oz) and provide about 7 grams of protein.
A simple overview showing the protein content for 230 common foods. Which foods contain the most grams of protein?
Protein matters for health, weight loss, and metabolism. Learn how to eat more protein with this chart of high-protein foods by a dietitian.
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.
Some foods such as meat, seafood, and dairy products tend to have more protein than other food categories such as fruits and vegetables. My high protein food list will help you to identify foods that have higher levels of protein that you can include in your diet to feel happy and healthy!
if you're trying to get more protein in your life, you'll love our list of foods high in protein to help you get started. Better yet? We've made this a free printable pdf chart you can even download a handy reference sheet.
Try to eat a variety of protein-rich foods to ensure you are meeting your daily protein needs as well as getting the vitamins, minerals, and other nutrients needed for optimal health. Proteins that come from animal sources, such as meat, eggs, and milk, as well as soy and quinoa, are called complete proteins.
Protein Content of Foods. Meat, Poultry, Eggs: Food (Cooked) Serving Size. Calories. Protein (g) Chicken, skinless. 3 oz.
What foods are in the Protein Foods Group? Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.
Download the free high protein foods chart PDF & learn more about the protein content of your favorite foods.