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Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Crunches and sit-ups are being shunned by fitness experts in the US military and elite gyms.. At least four trainers have told Business Insider that there are far better ways to strengthen your ...
Abdominal obesity. Abdominal obesity, also known as central obesity and truncal obesity, is the human condition of an excessive concentration of visceral fat around the stomach and abdomen to such an extent that it is likely to harm its bearer's health. Abdominal obesity has been strongly linked to cardiovascular disease, [1] Alzheimer's ...
From crunches, to clean eating, to drinking lots of water -- there are plenty of ideas as to how you actually get a flat stomach. But while many of these concepts reign true, the sad reality is ...
A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four ...
Sit-up. The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.
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