Ads
related to: triathlon training program
Search results
Results from the WOW.Com Content Network
9. 11. 10-11. Olympic Triathlon Training Plan - 2x Balanced - 16 Week. 2-Swim, 2-Bike and 2-Run per week (6 sessions) Use this if you have between 4 and 8 hours per week to train and a minimum base of 40min swim, 40min run and 80min bike. GREAT BASIC PROGRAM for beginners.
Beginner Exercise Program. This monthly series is an excellent program for the overweight or those not comfortable with running as it starts out with two months of biking and strength training, followed by swimming then by running. The end of the program will allow you to complete a sprint-level triathlon.
Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.
3. 3. 3. 6.5-12.5. All of these programs assume you can consistently do the following: 40min Swim | 80min Bike | 40min Run. Balanced sports have a short and long training day. 'Focused' Programs will add another day to help you focus on your weak discipline OR just to do another day in the sport that you like assuming your ok in the others.
2.4mile Swim | 112mile Bike | 26.2mile Run. By using this program, you accept the RESTRICTIONS AND TERMS OF USE. This free training plan is written to prepare you to finish your first Ironman. While it is just a beginner’s plan, the hours per week start at a significant 8 hours and quickly move up to 15-18.
Couch-to-sprint triathlon training programs to get you over the finish-line of your first triathlon. A sprint distance triathlon is defined by these distances: 0.5mile Swim | 13mile Bike | 3.2mile Run. 800meter Swim | 21km Bike | 5k Run. Three programs will get you from couch to sprint triathlons. They are the Conservative and Aggressive based ...
Program details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines. Use this program if swimming is your worst event OR if you love swimming and will have no problems with the bike and run. You have between 2.5 and 4.5 hours per week to train. You will most likely train over the mileage necessary ...
16 Week Sprint Triathlon Plans. All of these programs assume you can already consistently do the following: Balanced sports have a short and long training day. 'Focused' Programs will add another day to help you focus on your weak discipline OR just to do another day in the sport that you like assuming your ok in the others. Focused programs ...
3. The plan includes 5-10 hours each week of training. Physical training comes from mostly short sessions but 5-6 days per week with 1-2 workouts per day. There are no secrets in these workouts, just consistent work and a few changeups to keep the training fresh and interesting. 4.
I THINK YOUR GONNA BE ALRIGHT!!! For a typical sprint triathlon (~0.5mile swim, 12mile bike, 3mile run), here are some ranges of the best and worst times from ages 15 to 70: Swim: 10-35min Bike: 30-55min Run: 18-45min Total: 55-135min.
Ads
related to: triathlon training program