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Steven R. Gundry (born July 11, 1950) is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. [1][2][3] Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial lectin-free diet. [4]
Gundry was born in 1932 to Norman C. and Lolita (née Hinshaw) Gundry. He is the older brother of Stanley N. Gundry. Gundry received B.A. and B.D. degrees from the Los Angeles Baptist College and Seminary in the 1950s, and in 1961 a Ph.D. from Manchester University, England, where he worked under F. F. Bruce. For 38 years, beginning in 1962, he ...
Gundry’s team sent a cease and desist letter demanding Dr. Mikhail Varshavski remove a clip of the interview, according to a copy of the note threatening legal action obtained by The Post. FilmMagic
The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [ 2 ][ 5 ] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the ...
Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.
A bowl of plain oatmeal with fresh fruit and nut butter has soluble fiber and vitamin E that works to improve immunity and keep things moving in your gut. Dr. Berry adds that bacteria in the gut ...
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