enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Lie on your back, holding the lighter dumbbells in each hand in a neutral grip. Press the weight up above your head, then shift your upper arms back into a 91 or 92 degree angle. Lower the weight ...

3. 20 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   This exercise only requires one dumbbell. Lie on your back on a flat surface and grab your dumbbell with both hands, think of cupping one end of the dumbbell for an optimal holding position. Bend ...

4. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/ultimate-dumbbell-bodyweight-workout...

   Stand up explosively while pressing the dumbbells overhead in one motion. Do 3 sets of 10 reps. Tip: Ensure your knees track over your toes during the squat to help prevent injury.

5. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/7-exercises-slim-down-thick...

   The dumbbell thruster is a compound exercise that works multiple muscle groups simultaneously, delivering a top-notch calorie torch. ... Hold a dumbbell in each hand horizontally, with one end of ...

6. 10 Strength Training Exercises for Beginners to Sculpt a ...

   www.aol.com/10-strength-training-exercises...

   Well, the right thing is to use strength training, which means exercising with resistance (i.e. dumbbells, barbells, or even your body weight) so you can transform your body. This method ...

7. Dumbbell - Wikipedia

   en.wikipedia.org/wiki/Dumbbell

   Dumbbell. A pair of adjustable dumbbells with 2 kg plates. The dumbbell, a type of free weight, is a piece of equipment used in weight training. It is usually used individually or in pairs, with one in each hand.